METTA DAY

Insight & Loving-Kindness Meditation

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INSIGHT MEDITATION INSTRUCTION

Insight meditation is a practice that will help you develop self-awareness and a certain type of mental sensitivity that leads to a deeper understanding of yourself, the world around you, and the other people in it...

LOVING-KINDNESS MEDITATION INSTRUCTION

Loving-kindness meditation, sometimes called "Metta" meditation, is a form of meditation that focuses on cultivating feelings of love, compassion, and kindness towards oneself and others...

BECOME A
FULL-TIME STUDENT

Becoming a full-time student is a commitment to living a life dedicated to your meditation practice with the clear intention of awakening. This means choosing to prioritize your spiritual development above...

VIRTUAL MEDITATION RETREATS

A Virtual Meditation Retreat is an online meditation retreat that offers the same benefits as traditional retreats. They offer the opportunity to connect with a community of like-minded people and receive...

Mark

Meditation Teacher

My focus in teaching is to help guide and support you in awakening to the deepest truth of who you are. I truly believe that awakening and self-realization are possible for anyone, in this very lifetime, and that it's the greatest gift you can give yourself and others. My approach is completely free of dogma or blind belief, and I work only with what you can directly experience, in the here and now.

About Me