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Zen Stones

METTA DAY

Insight & Loving-Kindness Meditation

SERVICES

Buddha Close Up
Ceramic Candle Holder
Balancing Rocks
Meditation

1.

INSIGHT MEDITATION INSTRUCTION

Insight meditation is a practice that will help you develop self-awareness and a certain type of mental sensitivity that leads to a deeper understanding of yourself, the world around you, and the other people in it...

2.
LOVING-KINDNESS MEDITATION INSTRUCTION

Loving-kindness meditation, sometimes called "Metta" meditation, is a form of meditation that focuses on cultivating feelings of love, compassion, and kindness towards oneself and others...

3.

GENERAL QUESTIONS & COUNSELING

A General Questions & Counseling session is where we can discuss various issues or concerns you might have about your meditation practice or other related spiritual topics.  These can range from...

4.
VIRTUAL MEDITATION RETREATS

A Virtual Meditation Retreat is an online meditation retreat that offers the same benefits as traditional retreats.  They offer the opportunity to connect with a community of like-minded people and receive...

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ABOUT ME

  I grew up in Southeastern Connecticut amongst a diverse group of friends and family. I experienced a comfortable mundane life early on but when I ultimately felt unsatisfied, I took a leap of faith into the search for something beyond. This led me to discover...

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