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Insight & Loving-Kindness Meditation

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metta day

Insight & Loving-Kindness Meditation

Close your eyes and see the world 😎

The Ego 🏆

Conquering Yourself ⚔️

The Story of Bahiya 🌳

Letting go ✌🏻

Not your typical meditators 👥

Life as it is, people as they are 🤷🏻‍♂️

What is meditation? 🧘‍♂️

mark@mettaday.com

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