Loving-Kindness Meditation Instruction

Scheduling your Session:


By filling out this form, you’re sharing your availability to help us find the best time for your session. The reason for this flexibility is that I want the booking process to feel as easy and relaxed as possible. My goal is to avoid the feeling of a typical "doctor's appointment" where you wait weeks for a rushed, impersonal experience. I want you to feel seen and heard, and be fully present throughout our time together, so having the ability to communicate via your preferred method will make scheduling as smooth and stress-free as possible.
 

How the Session Works:

• First 15 minutes:  We'll start by me guiding you through a simple yet powerful Loving-Kindness Meditation technique where you'll practice generating feelings of compassion and kindness, both towards yourself and others. This will you shift out of the old habit of overthinking and into a more heart-centered, present state of being.

• Final 15 minutes:    After the meditation, we'll use the remaining time to discuss your experience and go over any questions or concerns you might have.           

Privacy and Confidentiality:
Any personal details you provide here or during our session will be kept confidential and never shared with third parties. The information you submit is strictly for scheduling purposes.  

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Cancellation, Refunds, & Rescheduling:

I understand that life can be unpredictable and is constantly changing. The truth of impermanence is at the heart of why we practice meditation.
My goal is to make any cancellations, refunds, or rescheduling as simple and stress-free as possible, while maintaining fairness for everyone involved.

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Please see the Cancellation, Refunds, & Rescheduling Policy here.